Online Talk Therapy Options
Since 2020 studies have shown an increase in anxiety and depression. Pair that with the people being home more often and options for talk therapy from the comfort of your home became more popular and more options became available.
Talk therapy can be an effective way to manage your mental health. And can lead to discovering other modalities that can really help you.
Teletherapy may not be for everyone, but if you are struggling with anxiety, depression, stress, trauma, or disconnection please look into an option that works for you.
Online Talk Therapy and Medications
Talkspace is in-network with the major insurance companies, check with yours or pay out of pocket.
Answer a few questions online and get matched with a therapist with a license.
Book sessions that are live, text messaging or both.
If you aren’t connecting with the therapist you were matched with. switch at any time.
Talkspace
talkspace.com
Online Talk Therapy and Medications
Get t to know your provider and let them know how your feeling with 1:1 video sessions for support.
Anytime messaging to get questions answered between video sessions.
Interactive sessions provided to integrate new thought and behavior patterns into your daily life.
Brightside Health
brightside.com
Online Talk Therapy
Answer a few questions online and get matched with a therapist that’s best for you.
With options for text, chat, phone, or video, communicate with your therapist your way.
You can message your therapist at anytime from anywhere, or schedule a live session.
BetterHelp
betterhelp.com